What Is Cognitive Behavioral Therapy (CBT) and How Does It Work? Cognitive-behavioral therapy (CBT) is a type of psychotherapy treatment that teaches people how to recognize and change harmful or troubling thought patterns that affect their behavior and emotions. Cognitive-behavioral therapy focuses on modifying automatic negative thinking that can exacerbate emotional problems, sadness, and anxiety. […]

Mental Health Issues Mental Health Issues are a range of conditions that affect you, your thinking, your mood and your behaviour. It makes things hard and complicated for you. There are numerous mental health issues, most frequent ones includesanxiety disorders, behavioural and emotional disorders, bipolar affectivedisorders, dissociation and dissociative disorders, obsessive-compulsive disorders, eating disorders, post-traumatic […]

Dealing with Workplace Stress: Overworking at the price of relationships and physical health is not the same as working hard.   Everyone who has ever worked has felt the strain of work-related stress at some point. Even if you enjoy your job, it can be stressful at times. In the short term, you may be […]

What Is REBT (Rational Emotive Behavior Therapy) and How Does It Work? Developed by psychologist Albert Ellis, rational emotive behavior therapy (REBT) is a kind of cognitive-behavioral therapy (CBT). REBT is a practical method for assisting people in dealing with illogical beliefs and learning to control their emotions, thoughts, and behaviors in a more healthy […]

Counselling psychology in the light of Myths bursting and awareness As we talk about our Mental health and counselling processes, we go through our daily life practices in applying the knowledge, we tend to rush towards the only primary source that we all care for the most; Internet. So why do we think that we […]

Change your thinking 💭 , and your life will change     Your mind has tremendous power. Yet, if you’re like most people, you probably don’t spend much time thinking about how you think. Who thinks about thinking, after all? However, your perception of yourself becomes your reality. You’ll limit your potential if you make […]

Toxic Positivity Toxic positivity is that the belief that regardless of how dire or difficult a situation is, people should maintain a positive mindset. It’s a “good feelings only” loom to life. And while there are benefits to being an optimist and interesting in positive thinking, toxic positivity instead rejects difficult emotions in favor of […]

How does Mindfulness help the Mind, Body & Brain? Mindfulness is the fundamental human ability to be present in the moment and aware of your inner self. It’s a state where we are not overly active and informed of the activities in the environment. While it is something all of us naturally possess, it’s easy […]

how to manage overthinking? Overthinking can happen to anyone but if you are ready to overcome it, you can win over it. Most of us indulge in negative thoughts and often find ourselves in the middle of a situation that is stressful. However, if you follow the steps ahead, you can easily maintain a healthy […]