Art Therapy Art has been a popular medium for creative expression. Art therapy is used for letting out emotions through different mediums (such as drawing, colouring, clay) and expressing our thoughts with the help of paints and brushes. It is a form of expressive therapy that uses the creative process of making art to improve […]

THERAPEUTIC JOURNAL TECHNIQUES “Write what disturbs you, what you fear, what you have not been willing to speak about. Be willing to be split open.” ~ Natalie Goldberg It is one of the famous quotes by Natalie Goldberg (American Popular Author and bookseller at Harvard Bookstore) which explains one of the aspects of journaling. There […]

HOW TO GET OVER SOMEONE Accept the reality- Accept that the person is gone and he/she is not going to come again. Cry a river if you must- Cry as much as you want but after that stop. Acknowledge your feelings and thoughts. You can’t do anything about it anymore- yes you can’t, now accept […]

Couple Counseling What Is Couples Counselling? Couple counseling, commonly referred to as relationship or couples therapy, is a type of psychotherapy to assist individuals in strengthening their romantic partnerships. Couples can address problems in their relationship, focus on communication, enhance relationships, and settle disputes by working with a therapist. Relationship counseling can be beneficial at […]

Hyperactivity Disorder and Attention Deficit Disorder Millions of children struggle with attention-deficit/hyperactivity disorder (ADHD), and usually lasts into adulthood. Chronic issues including issues maintaining focus, hyperactivity, and impulsive conduct are all parts of ADHD. Symptoms and Signs: However, these behaviours don’t suddenly disappear in children with ADHD. Engaging with friends, family, or coworkers may be […]

What is Counselling, and Why is it important? Have you ever wondered what counselling is and why it’s so essential? Therapy, therapists, and counselling are topics that are frequently discussed, but have you ever considered the benefits of counselling? Numerous advantages of therapy will enhance life’s enjoyment and positivism. But first, let’s discuss what counselling […]

OCD and Types of OCD Syndrome What is OCD? A mental health disease known as obsessive-compulsive disorder (OCD) is characterized by compulsions and obsessions that interfere with daily functioning. OCD was once categorized as an anxiety disorder because those who suffer from it frequently experience extreme anxiety as a result of their obsessive thoughts. They […]

What Is Hypnotherapy and how can we use as a tool with psychotherapy What is hypnotherapy? Hypnotherapy is an adjuvant method that makes use of hypnosis to help cure particular symptoms or medical issues. In order to experience detached outward attention and to concentrate on interior experiences, hypnotherapy induces a hypnotic state characterized by waking […]

“My Ideal body” Impact of social media on Body- image issues in the times of Covid-19 From the trending challenges of learning to make Dalgona coffee to engaging In the most idealized tasks and posting onto the social media , that’s how we all showed a response to the pandemic. The reason being people have […]

ALL YOU NEED TO KNOW ABOUT NARCISSISTIC PERSONALITY DISORDER WHAT IS A NARCISSISTIC PERSONALITY? A narcissist is a term used to describe someone self-centered or vain. Many individuals are unaware that narcissism, also known as a narcissistic personality disorder (NPD), is a serious mental illness.NPD affects up to 5% of the population, according to experts.  […]