Rebuilding Minds is a mental health organisation providing professional psychological and psychiatric support. Our services include individual therapy, couples counselling, support for children and adolescents, psychiatric consultations, psychological assessments, and other mental wellbeing services.

You can book an appointment through the Rebuilding Minds website or contact our team directly. If you are unsure which service or professional to choose, our team can help guide you based on your requirements.

People seek therapy for many different reasons, including anxiety, stress, low mood, relationship difficulties, grief, trauma, emotional regulation, self-esteem, life transitions, academic or workplace pressures, and personal growth. You do not need to wait until you are in crisis to seek support.

Psychologists and therapists provide psychological support through therapeutic approaches suited to an individual's needs. Psychiatrists are medical doctors specialising in mental health who can assess psychiatric conditions and prescribe medication when clinically appropriate. Depending on your needs, your care may involve therapy, psychiatric support, or a combination of approaches.

Choosing the right professional depends on your concerns, preferences, and the type of support you may need. Our team can help understand your requirements and guide you towards an appropriate psychologist, therapist, or psychiatrist.

Yes. Rebuilding Minds offers online consultations, allowing individuals to access professional mental health support remotely. Whether online sessions are appropriate will depend on your individual circumstances and support needs.

Online therapy can be an effective and convenient option for many individuals. The suitability of online or in-person therapy depends on factors such as your concerns, preferences, circumstances, and the professional's clinical assessment.

Confidentiality is an important part of mental health care. Information shared during sessions is handled with professional care and privacy, subject to applicable legal, ethical, and safety requirements. Your professional can explain confidentiality and its limits before or during your sessions.

There is no fixed duration for therapy. Some individuals may benefit from short-term support focused on a particular concern, while others may choose longer-term therapy. Your professional can discuss goals and progress with you throughout the process.

Session fees may vary depending on the professional, type of consultation, and service required. Our team can provide current pricing and help you understand the available options before you book.

No. You do not need to have a diagnosed mental health condition to seek therapy. Many people access therapy to understand themselves better, manage stress, navigate difficult experiences, strengthen relationships, or support their overall emotional wellbeing.

Yes. Rebuilding Minds provides mental health support for children and adolescents. The approach is tailored to the young person's age, needs, and circumstances, with parent or caregiver involvement considered where appropriate.

Yes. Support is available for couples and families experiencing concerns such as communication difficulties, relationship conflict, changing family dynamics, and other interpersonal challenges.

Your first session is generally an opportunity for you and your mental health professional to understand what brings you to therapy, discuss relevant concerns and expectations, and consider what kind of support may be appropriate moving forward. You can also use the session to ask questions and determine whether you feel comfortable with the professional.

The Rebuilding Minds Care Plan is a monthly wellbeing membership designed to provide ongoing mental health support beyond individual therapy sessions. It brings together professional support, wellbeing assessments, guided resources, practical tools, community access and Manasya Premium in one membership. Members also receive benefits including discounts on therapy and psychological assessments, priority booking, complimentary wellbeing sessions and access to member-only programmes and resources.

Mental wellbeing is not limited to the time spent in a therapy session. The Care Plan is designed to help you stay engaged with your wellbeing between sessions and even during periods when you may not require regular therapy. Through guided journals, therapist-recommended worksheets, self-assessments, wellbeing resources and Manasya Premium, you have tools you can use regularly to understand your emotional wellbeing and build healthier habits. When you need professional support, the plan also provides easier access to Rebuilding Minds services, alongside member benefits and reduced rates on selected services.

The Care Plan is available as a community membership at ₹2,500 per month. The membership combines ongoing wellbeing resources, selected complimentary sessions, Manasya Premium access and exclusive benefits across Rebuilding Minds services.