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Really looking forward to other three Sunday's
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The session was very informative. I like the case study you told us at the end, it was very insightful. Thank you!
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Yes ma'am, amazing session. So grateful for the today's session.
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It was amazing ma'am
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Amazing Session, loved it
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Amazing and a blissful experience
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It was a very fulfilling experience
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Just Love and Respect.
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Had a great experience in rebuilding minds ,Interning with the talented interns and exceptionally well skilled psychologists and psychiatrists was of upmost privilege ,Hoping to learn more and get in contact with amazing team.
★★★★★
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Very insightful and helpful.
★★★★★
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Interactive and meaningful sessions, cheerful environment and a place where I would definitely want to revisit
★★★★★
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Best experience ever!!!
★★★★★
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Great experience. Learned alot from this intemship.
★★★★★
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The sessions were truly fascinating... I would like to express my gratitude for such an experience...and to those who shared their knowledge with me . Ifs extremely encouraging to leam different techniques from different experts Please convey my best wishes to them
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How Online Therapy helps
Consider counselling as water we need after every meal for digestion. Just like water helps our body to process food, counselling helps us to process our ideas and feelings, which makes it simpler to deal with life’s obstacles and enhances our mental health.
One can think of counseling as a way to gain support and assistance with your emotions and issues. It would be a safe space where therapist will listen to you without passing judgment, which might help you feel better. They can be helpful in clarifying as well as giving out advice on how to deal with day to day challenges pertaining from stress to sadness to worry. Along with this they’ll provide assistance as to why you might be feeling a specific way.
Hence therapy in today’s fast moving world is an essential tool to deal with daily life hassles, be it at workplace or at home . It will boost an individual’s way of dealing with problems to strengthening relationships to changing negative behaviours. Its also an aid for an individual whose in need or process of healing from trauma.
Some of our esteemed clients
Our Esteemed Partner
Services We Offer
Take our clinically validated assessments to understand your symptoms better, and find out the right steps to take in your journey of recovery
Psychotesting
Psychological Testing means administrating various psychological tests. These tests are performed by trained and skilled professionals and helps them in knowing about client’s problems. With the help of these tests the counselor gets a detailed overview and better understanding of client’s issues. These tests help in knowing the severity and intensity of the issue faced by client.
Psychiatric Consultation
A Psychiatric consultation is an appointment in which the psychiatrist the client ‘s provides and provide his medical opinion on it. Psychiatrists are those health professionals who are trained to help the client in treating various mental health related problems with the help of medications. You can avail the facility at rebuilding minds either in person or on a video call online.
Counselling
A counseling session is just like that its often like a Talk therapy that happens between a counselor and a client in which the client addresses his problems in front of the counselor and the counselor helps the client to learn how to live their daily lives without letting the problems affecting them. Counseling helps the client to learn and think the solutions to their problem for any mental health problems.
Depression
We often see people complain about inability to eat, sleep, or do the activities we use to do and enjoy. Depression is a mental issue which affects one’s mood and thought process. One feel very low most of times. It is also possible that one may feel extreme low at a point of time or extreme happy and energetic at another. Some of the common symptoms are: • Lack of sleep, Excessive sleep, or insomnia • Excessive hunger, loss of appetite or restlessness • Having suicidal thoughts • Irritability • Hopelessness • Sadness • Mood swings • Guilt etc are the symptoms of depression .
Psychotherapy
Psychotherapy is a technique that help people change behaviors, thoughts and emotions that cause problems or distress. It is an umbrella term that helps in treating various disorders and mental health issues using various verbal and psychological techniques. Psychotherapy includes different types of therapies under it like Individual therapy, Couple therapy, Family therapy and Group therapy. It helps people change their behaviors, thoughts, and emotions that cause problems. These therapies help the client tackle specific or general problems, such as mental illness or a source of life stress.
Couple Counselling
Couple counseling is a counseling session in which the aim is to solve the issues faced by two intimate partners. It helps in dealing with some of the common issues faced by couples these days: • Breakup • Pre- Martial • Post- Marital • Having different plans for future. • Problems of one partner affecting the other partner day to day life and impacting the relationship. A couple counseling aims to address and helps in problems like • Affair and Infidelity • Anger • Communication Problems • Future Planning • Decision of children • Social Difficulties and More are the problem faced by couples.
We specialise in treating a wide range of mental health concerns. Get in touch to know more.
Featured Professionals
VISHAKHA RATHI
4 Years + Experience
PSYCHOLOGIST
Vishakha Rathi, Director at Rebuilding Minds, holds a Master’s in Clinical Psychology and specializes in Counseling, Therapy, and Hypnotherapy. She’s trained 500+ students, worked in neuropsychiatry, and partnered with NGOs. Committed to mental health awareness, she aims to eradicate its stigma while serving clients and individuals.
ANUBHA DUBEY
16 Years + Experience
Clinical Psychologist
Dr. Anubha Dubey, an RCI licensed Clinical Psychologist at Rebuilding Minds Delhi, holds a Master’s in Clinical Psychology and Applied Clinical Health Psychology from Middlesex University (London), along with an MPhil in Clinical Psychology (RCI). She’s enriched her expertise through international workshops at BRENT (London) and earned certifications.
Dr. SHRADDHA CHAUDHARY
10 Years + Experience
MD PSYCHIATRY
Dr. Shraddha Chaudhary, a renowned psychiatrist, holds an MBBS and an MD in psychiatry. With nine years of dedicated experience, her specialty includes counseling and psychotherapy. She excels in empathetic listening and observation, showcasing both personal and professional humility. Her ambition and passion drive her commitment to her profession.
Nidhi Singh
7 years + Experience
Clinical Psychologist
Nidhi Singh, a compassionate clinical psychologist registered with the Rehabilitation Council of India, offers 6 years of diverse experience. Her client-centered approach emphasizes patient well-being and autonomy. Nidhi is proficient in psychometric testing, creating personalized plans, and various therapies, such as CBT, REBT, MET, trauma-focused therapy, and mindfulness.
Why do we need counselling?
Counselling is very essential part of Psychological services provided by trained professionals can make a profound impact on the lives of individuals, families and communities. This service helps people through difficult life situations such as the death of a loved one, divorce, natural disasters, school stress and the loss of a job. Counselling can help you become a better person and you can work on developing the traits and behaviours that you aspire to have. We’ve all got habits that can be hard to break – whether it’s quitting smoking, wanting to practice better portion control to lose weight or finally sticking to a gym schedule, counselling can help you get to the root of your resistance and conquer it. It is important to realize that counselling and mental health treatment is a healthy action for everybody. A little counselling can help everyone improve their everyday life.
Who needs psychiatric medication?
Psychiatric medication is very essential part of Psychological services used by psychiatrists and other physicians to treat mental illness or distress, reduce the symptoms of mental health problems and prevent the return of these problems or their symptoms. Psychiatric medication provides a beneficial impact during times of distress. For example, people who are unable to get out of bed in the morning because depression has stolen all motivation, medication can provide a kick-start to help them start their day on a positive note. In case for people with a severe mental health condition such as schizophrenia, medication can be a necessity for stability or safety. Therefore, certain people may benefit from taking psychiatric medication, determined by qualified health care personnel on basis of their condition. It is difficult for most people to focus on self-growth when they are in crisis or struggling with anxiety, depression or other mental health conditions. In these cases, medication can help to stabilize a person, allowing him or her to progress in their therapy.
Corporate
Organizational psychology can help employees identify their key skills, strengths and weaknesses, highlight the problems and undertake measures in an attempt to solve and aid employee satisfaction and boost their productivity and efficiency. Employers use Psychological services to select the best employees for particular jobs and to increase worker productivity through various IQ tests and programmes. Corporates use psychological services like leadership and training workshops, well-being workshops, grievance redressals etc. Managers can focus on employee development through such mental health initiatives to increase their knowledge and efficiency and to minimise injury.
Browse our Resources and Blogs
Being Aware is the first step to change. Explore our mental health blogs and informative resources to learn more about your concerns.
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