What is Adult ADHD? When we hear ADHD, we imagine restless children who are unable to sit still in class or other social groups. But the truth is that ADHD is not a time-bound disorder. ADHD does not end with childhood. Many adults continue to live with it without ever knowing about it. Research suggests […]

Breaking up the pattern of checking in your partner after break up A closer look Are you still stalking your ex on social media? Ever wondered why you can’t stop yourself from stalking your partner? Certainly, you’re not alone. There are many people who find themselves as a victim of stalking habit after a breakup. […]

How to stay away and stop enjoying violence? There was a time when I used to react through my fist or holding collar of the other person without giving it a second thought made me feel stronger. The hormonal rush, power and pride- it all gave satisfaction in that very moment. As I grew older, […]

What is respect in a relationship? Is it enough to feel heard, valued and seen by your partner, or does true respect in a relationship go beyond that? Well to answer this question we need to learn about what disrespect looks like: Generally, we believe the foundation of any long lasting relationship rest on how […]

Habit of scared living kills potential The title you read might stir something inside you to deeply think about your actions and behaviour, which in itself is a sign that you may often internally question yourself before making a decision: “What if it goes wrong”? This one question may seem harmless but has enough power […]

War and Anxiety: Understanding the Psychological Impact of Conflict Currently our country has been facing dilemmas with Pakistan. Operation Sindoor is the result of the injustice done to the citizens of India which has now turned into the war. War affects nations in many visible ways—destruction of structures, loss of lives, and economic collapse. But […]

Understanding trauma: A gentle guide to healing Are you tired of still carrying the weight of your past in your today? Or maybe you can’t see the scar that needs special care. Trauma is something that people never wish to have it in their life but still due to some accidents it follows us like […]

Navigating boundaries: when a client falls for their therapist Ever got attracted to your therapist? Or did you ever by chance let the love enter in the therapy room where therapeutic relationship is compromis ed? The therapeutic relationship is built on trust, empathy and non- judgmental surrounding which leads to deep emotional connection that sometimes […]

When love takes a different path: coping with loss and finding strength. You must find it difficult to be with the new partner with whole new terms and connection after losing a relationship. Obviously you can’t just unlearn the lessons from the past marriage but there is a hope that maybe second chance at love […]