Long distance love challenges Loving is easier but loving across miles gradually becomes tougher. This is something which cannot be controlled by us especially if you are separated by any reason. Couple who started their relationship from long distance has comparatively different challenges than those who had to be in a distance for some reason. […]

Cannabis, Schizophrenia, and Youth: What Science Tells Us about the Mental Health Risks? With increasing cannabis legalization and accessibility, more young people are using the drug without fully understanding its potential risks. While cannabis is often seen as a relatively harmless substance, recent research suggests that its use—especially during adolescence—may significantly increase the risk of […]

Lonely Hearts, Festive Times Every festival comes with a hidden purpose to connect and spend the time with joy. It pauses the dullness of the routine life and invites people to come together, celebrate traditions, and share in collective happiness. Every festival weathers its Holi, Diwali, Eid or thanksgiving surely serves warmth, love and belonging. […]

Break free from the past: Discover how therapy can help you reclaim your life from trauma Break free from the past Do you miss your old self; the jovial one, the yapper one, the funnier one…? And now you also find it difficult to trust people around you, have lost confidence in self, does your […]

The Benefits of Cognitive Behavioral Therapy for Anxiety and Depression Cognitive Behavioral Therapy (CBT) is a proven and effective treatment for people dealing with anxiety and depression. It helps individuals challenge and change harmful thought patterns and behaviors. By focusing on the present, CBT equips people with tools to proactively manage their mental health. In […]

The Role of Family Therapy in Treating Mental Health Disorders Family therapy is a form of psychotherapy that involves family members in the treatment process. It’s based on the idea that mental health issues don’t just affect the individual but also have a profound impact on the entire family unit. This blog will explore how […]

MANAGING FEAR OF MISSING OUT (FOMO) Have you ever felt the gnawing sensation that everyone else is out there having an amazing time while we’re left behind, living better lives compared to yours or having more than you? In 2004, a new term FOMO (Fear of missing out) was introduced to describe a phenomenon observed […]

How To Manage Health Boundaries? We as human beings are surrounded by relationships and social interaction in our whole life. There are different kinds of relationships present in our life such as parents, romantic partners, friends, community, siblings, employees and many more. With relationships comes boundaries. Boundaries in a relationship can be described as the […]

5 BENEFITS OF EXERCISE ON MENTAL HEALTH Exercise has been proven to be not only effective for aerobic capacity and physical health but also have major impact on mental health of the human being. It is found to improve emotional strength, well-being, coping strength and improvement in mental well-being. Today, we will discuss about such […]

QUESTIONS YOU EVER HAD ABOUT THERAPY ANSWERED/ DEBUNKING MYTHS OF THERAPY Therapy is an invaluable resource for individuals seeking support and guidance for their mental well-being. However, there are several myths surrounding therapy that can create misconceptions and hinder people from seeking the help they need. Today, let’s debunk these myths and look at the […]