Understanding trauma: A gentle guide to healing Are you tired of still carrying the weight of your past in your today? Or maybe you can’t

Navigating boundaries: when a client falls for their therapist Ever got attracted to your therapist? Or did you ever by chance let the love enter

When love takes a different path: coping with loss and finding strength. You must find it difficult to be with the new partner with whole

Long distance love challenges Loving is easier but loving across miles gradually becomes tougher. This is something which cannot be controlled by us especially if

Cannabis, Schizophrenia, and Youth: What Science Tells Us about the Mental Health Risks? With increasing cannabis legalization and accessibility, more young people are using the

Lonely Hearts, Festive Times Every festival comes with a hidden purpose to connect and spend the time with joy. It pauses the dullness of the

Break free from the past: Discover how therapy can help you reclaim your life from trauma Break free from the past Do you miss your

The Benefits of Cognitive Behavioral Therapy for Anxiety and Depression Cognitive Behavioral Therapy (CBT) is a proven and effective treatment for people dealing with anxiety

The Role of Family Therapy in Treating Mental Health Disorders Family therapy is a form of psychotherapy that involves family members in the treatment process.

MANAGING FEAR OF MISSING OUT (FOMO) Have you ever felt the gnawing sensation that everyone else is out there having an amazing time while we’re

How To Manage Health Boundaries? We as human beings are surrounded by relationships and social interaction in our whole life. There are different kinds of

5 BENEFITS OF EXERCISE ON MENTAL HEALTH Exercise has been proven to be not only effective for aerobic capacity and physical health but also have

QUESTIONS YOU EVER HAD ABOUT THERAPY ANSWERED/ DEBUNKING MYTHS OF THERAPY Therapy is an invaluable resource for individuals seeking support and guidance for their mental

Art Therapy Art has been a popular medium for creative expression. Art therapy is used for letting out emotions through different mediums (such as drawing,

THERAPEUTIC JOURNAL TECHNIQUES “Write what disturbs you, what you fear, what you have not been willing to speak about. Be willing to be split open.”

HOW TO GET OVER SOMEONE Accept the reality- Accept that the person is gone and he/she is not going to come again. Cry a river

Couple Counseling What Is Couples Counselling? Couple counseling, commonly referred to as relationship or couples therapy, is a type of psychotherapy to assist individuals in

Hyperactivity Disorder and Attention Deficit Disorder Millions of children struggle with attention-deficit/hyperactivity disorder (ADHD), and usually lasts into adulthood. Chronic issues including issues maintaining focus,

What is Counselling, and Why is it important? Have you ever wondered what counselling is and why it’s so essential? Therapy, therapists, and counselling are

OCD and Types of OCD Syndrome What is OCD? A mental health disease known as obsessive-compulsive disorder (OCD) is characterized by compulsions and obsessions that

What Is Hypnotherapy and how can we use as a tool with psychotherapy What is hypnotherapy? Hypnotherapy is an adjuvant method that makes use of

“My Ideal body” Impact of social media on Body- image issues in the times of Covid-19 From the trending challenges of learning to make Dalgona

ALL YOU NEED TO KNOW ABOUT NARCISSISTIC PERSONALITY DISORDER WHAT IS A NARCISSISTIC PERSONALITY? A narcissist is a term used to describe someone self-centered or

What Is Cognitive Behavioral Therapy (CBT) and How Does It Work? Cognitive-behavioral therapy (CBT) is a type of psychotherapy treatment that teaches people how to

Mental Health Issues Mental Health Issues are a range of conditions that affect you, your thinking, your mood and your behaviour. It makes things hard

Dealing with Workplace Stress: Overworking at the price of relationships and physical health is not the same as working hard.   Everyone who has ever

What Is REBT (Rational Emotive Behavior Therapy) and How Does It Work? Developed by psychologist Albert Ellis, rational emotive behavior therapy (REBT) is a kind

Counselling psychology in the light of Myths bursting and awareness As we talk about our Mental health and counselling processes, we go through our daily

Change your thinking 💭 , and your life will change     Your mind has tremendous power. Yet, if you’re like most people, you probably

Toxic Positivity Toxic positivity is that the belief that regardless of how dire or difficult a situation is, people should maintain a positive mindset. It’s

How does Mindfulness help the Mind, Body & Brain? Mindfulness is the fundamental human ability to be present in the moment and aware of your

how to manage overthinking? Overthinking can happen to anyone but if you are ready to overcome it, you can win over it. Most of us