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QUESTIONS YOU EVER HAD ABOUT THERAPY ANSWERED/ DEBUNKING MYTHS OF THERAPY
Therapy is an invaluable resource for individuals seeking support and guidance for their mental well-being. However, there are several myths surrounding therapy that can create misconceptions and hinder people from seeking the help they need.
Today, let’s debunk these myths and look at the reality as well as some facts.
Myth 1: Therapy is a quick fix for the problems.
Reality: Therapy is not a magical quick fix; rather, it is a process that requires time, effort, and commitment. It is a two-way process where both the client as well as the therapist takes part in. Deep-rooted issues and patterns of behavior that have been with us since childhood, takes time to address and change. Therapy involves gradual progress, self-reflection, and the exploration of underlying factors that contribute to difficulties or problems that we are facing. As individuals work towards long-term change and personal improvement, patience and persistence are crucial.
Myth 2: Only “crazy” or mentally ill people need therapy.
Reality: One persistent misconception is that treatment is only for people with serious mental problems. Therapy is not just for people with severe problems, though. In fact, therapy helps a wide spectrum of people who are dealing with a variety of problems, from minor life transitions to big burdens. The development of coping skills, self-reflection, and personal growth can all take place in a safe, supportive environment provided by therapists. Therapy can be as simple as trying to improve ourselves, wanting to cope with stress, relationship problems and more.
Myth 3: Therapy is only for individuals.
Reality: Contrary to popular assumption, counselling is not just for individuals who are in seeking help. Families, groups, and couples can all benefit from it. For instance, relationship and family therapy has a strong emphasis on establishing healthy relationships, conflict resolution, and improved communication. In order toprovide a comprehensive and inclusive therapeutic experience, various therapeutic modalities are tailored to the specific needs, goals and objectives of the individual.
Myth 4:Therapy is only about talking problems.
Reality: While therapy involves addressing challenges and concerns, it goes much beyond just talking about them. Therapists also help individuals explore their strengths, set goals, and develop effective coping mechanisms. Therapy sessions provide a space for self-discovery, reflection, and personal growth. It is a dynamic and multifaceted process that empowers individuals to cultivate resilience and enhance their overall well-being.
Myth 5: Once the therapy starts, it never stops.
Reality: The number of sessions in a therapy depends on requirement of the goal set and the problem. Some conditions require just 10 sessions but some requires more. As the goal has been achieved, the therapy slowly terminates. Follow up sessions might be there as per the requirement.
Myth 6:Others might find out my problem or they might judge me after knowing the problem
Reality: Therapy is a safe and non-judgemental space. It is an area to explore yourself and the client is not judged. Therapy is also confidential which means that the details of the client is not told to anyone (even if its the client spouse or family member). The only time when therapist discloses the information is when someone is in danger to others or themselves, a child is being abused or it’s a court order).
Myth 7: Therapy doesn’t work for me
Reality: It might be true for the client but it might also be due to a lot of other factors which when changed and other avenues of intervention are explored, can bring new changes. For eg. these may include: one’s own motivation and openness to change; one’s environment (including social, emotional, and spiritual variables at work, as well as one’s own health- including one’s assessment for psychoactive medication use); and one’s relationship with the therapist. Different therapists use various techniques. With a different therapist or different therapeutic approach, client can experience different outcomes.
Myth 8: Only weak people go to therapy.
Reality: The therapy is about accepting the problem and pursuing changes, and that take courage and weakness. It takes strength to acknowledge and face our fears, our emotions, our past traumas and the pattern of behaviour that is causing the problem. Being in therapy sometimes involved talking about personal experiences, emotions, thought and being vulnerable to others. It is a testament to one’s inner strength. Not the weak people, but rather the wise people seek assistance when needed.
In conclusion, seeking therapy is a sign of strength, resilience, and self-awareness. It shows a willingness to invest in personal growth, break societal stigma, and take control of one’s mental well-being. Therapy empowers individuals to develop healthier coping mechanisms, improve their relationships, and enhance their overall quality of life. Therapy is no one-size-fits-all solutions. It is a personalized and unique journey for each person. By breaking these myths, it is a journey towards mental health awareness, encouraging open conversations about mental health and breaking social stigma surrounding it
