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How does Mindfulness help the Mind, Body & Brain?
Mindfulness is the fundamental human ability to be present in the moment and aware of your inner self. It’s a state where we are not overly active and informed of the activities in the environment. While it is something all of us naturally possess, it’s easy to experience when we practice regularly. When you are aware of your state of mind in the calm moment, you become more aware of your senses and the energy that each atom of your body possesses. It’s a great way to train your brain, mind, and body to concentrate on your emotions and thoughts more than material things.
When you are aware of your state of mind in a moment, you become more aware of your senses and the energy that each atom of your body possesses. One of the most popular mindfulness exercises is the Five Senses Exercise which involves,
- Selecting 5 things that you can see
- Choosing 4 things that you can feel
- Noticing 3 sounds that you can hear
- Focusing on 2 things that you can smell
- Finally, 1 thing that you can taste
Once tried, most of us feel that Mindfulness is not for us but guess what! It is! It needs to be incorporated in practice to know the potential it possesses. There are innumerable mindfulness activities that you can indulge in, such as, Group Therapy which can be as effective as Cognitive Behavioural Therapy trusted by clinical psychologists. It not only helps an individual to explore oneself but also gain confidence, become more outgoing and get rid of anxiety.
Another mindfulness technique is Gentle Yoga. No matter where you are, you can simply stop and attain a deliberate posture, breathe at least 6 times focussing completely on the inhalation and exhalation, and then gently bring your attention from your body to your surroundings. This emphasizes the shifting awareness from one’s inner self to the environment.
Many people have even admitted that they could feel the mechanism of their brain, and the cells working. Their presence of mind became even spontaneous, and they became more observant. As a result, an extraordinary level of alertness could be felt even while being in a profound state of meditation. Meditation has been widely known to have positive effects on neural oscillations.
Meditation helps to restrain the mind from paying excessive attention to mundane thoughts. Anxiety-causing neurotransmitters are believed to decrease, while the pleasant neurotransmitter dopamine increases during meditation. This initiates a positive feeling of wellness and fitness as the body becomes the primary focus at the moment. Meditation brings a difference to the daily routine and eventually the lifestyle.
Scientists have found that mindfulness strategies help enhance fitness and strength. It can assist relieve stress, deal with heart disease, decrease blood pressure, lessen continual pain, enhance sleep, and reduce gastrointestinal difficulties. Mindfulness helps to experience the pleasures in existence as they occur and enables you to involve in activities and gain the extra potential to cope with unfavorable events.
Psychotherapists have started to resort to mindfulness meditation as an important element in the treatment of innumerable health problems such as depression, substance abuse, eating disorders, relationship issues, anxiety disorders, and obsessive-compulsive disorder. As meditation strengthens the most fundamental axis of our being, it’s important to practice progressive meditation with the help of authentic guides. To transmit the absolute potential of genuine meditation, Rebuilding Minds assists you to concentrate positive energy for a healthy lifestyle.