Taking measures to reduce stress:

Keep track of your sources of stress. For a week or two, keep a journal to track which circumstances cause you the greatest stress and how you react to them. Keep track of your thoughts, feelings, and details about the situation, such as the individuals and events involved, the physical surroundings, and how you behaved. Did you yell at the top of your lungs? Is it possible to get a snack from the vending machine? Why don’t you go for a walk? Taking notes might assist you in identifying patterns in your stressors and responses to them.

Create healthy reactions:

Instead of turning to fast food or booze to relieve stress, try to make healthy choices when you’re feeling stressed. Exercise is an excellent stress reliever. Yoga is a good option, but any type of physical activity is useful. Make time for your hobbies and favourite pastimes as well. Make time for the things that make you happy, whether it’s reading a book, attending concerts, or playing games with your family. For successful stress management, getting adequate good-quality sleep is also critical. Restrict your caffeine intake late in the day and limit stimulating activities such as computer and television use at night to develop healthy sleep habits.

Define your limits:

It’s easy to feel pressured to be available 24 hours a day in today’s digital age. Make some work-life distinctions for yourself. Making a rule not to check email from home in the evening or not answering the phone during dinner could help with this. People have varied preferences when it comes to how much work and home life are blended, but drawing clear lines between these worlds can help to lessen the risk of work-life conflict and the stress that comes with it.

Take some time to re-energize:

We need time to refill and return to our pre-stress level of functioning in order to avoid the detrimental impacts of chronic stress and burnout. This healing process necessitates “switching off” from work for periods of time during which you are not engaged in job-related activities or thinking about work. That is why it is vital that you disconnect from time to time in a way that is appropriate for your requirements and tastes. Don’t throw away your vacation days. Take time off when you can to relax and unwind so you can return to work feeling refreshed and ready to perform at your best. When you can’t take a break, give yourself a lift by turning off your phone and focusing your attention.

Recognize how to unwind:

Meditation, deep breathing exercises, and mindfulness (a condition in which you actively examine present feelings and ideas without judging them) are all techniques that might help you relax. Begin by focusing on a simple activity such as breathing, walking, or enjoying a meal for a few minutes each day. With practise, you’ll be able to focus purposefully on a single activity without getting distracted, and you’ll discover that you can apply it to many various elements of your life.

Seek assistance:

Accepting help from trusted friends and family members can help you manage stress more effectively. Your workplace may also have stress management services accessible through an employee assistance programme, such as online materials, counselling, and referrals to mental health professionals if necessary. If work stress continues to overwhelm you, speak with a psychologist who can help you better manage stress and change unhealthy behaviours.