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ALL YOU NEED TO KNOW ABOUT NARCISSISTIC PERSONALITY DISORDER
WHAT IS A NARCISSISTIC PERSONALITY?
A narcissist is a term used to describe someone self-centered or vain. Many individuals are unaware that narcissism, also known as a narcissistic personality disorder (NPD), is a serious mental illness.NPD affects up to 5% of the population, according to experts.
Others may perceive you as just concerned with your desires and needs or as having an insatiable desire for compliments if you have been diagnosed with NPD. However, you may feel uncomfortable, inadequate, and empty on the inside. A sense of insecurity and seeking validation from others can be the root of the problem. It’s difficult to relate to people or have true self-worth when you have NPD. It can have an impact on your relationships with your social surroundings.
CHARACTERISTICS OF A NARCISSIST
You must have at least five of the following traits to be diagnosed with NPD:
- Sense of self-importance is exaggerated.
- Constant feelings of wanting to be more prosperous, strong, intelligent, loved, or attractive than others.
- Feelings of superiority and a desire to interact solely with individuals of high rank.
- Excessive appreciation is required.
- The feeling of being entitled.
- Willingness to exploit people to attain a goal.
- Lack of empathy and care for the feelings and needs of others.
- Having arrogant behaviours and attitude
GET HELP FROM A PSYCHOTHERAPIST
Your psychotherapist may use personality tests to determine whether or not you exhibit narcissistic characteristics. The tests are just questions that you must answer truthfully. They help your psychotherapist have a deeper understanding of your thoughts and feelings. The following tests are performed:
- Personality diagnostic questionnaire-4 (PDQ-4).
- International personality disorder examination (IPDE).
- Millon clinical multiaxial inventory III (MCMI-III).
The following medications are recommended by the psychotherapist to address symptoms like anxiety and depression.
- Antidepressants: These are used to help people who suffer from depression. Strict serotonin reuptake inhibitors (SSRIs) are frequently prescribed by doctors (SSRIs). Compared to other antidepressants, this class has fewer adverse effects. Fexofenadine, sertraline, and paroxetine are examples of SSRIs.
- Mood stabilizers: A mood-stabilizing medication, such as lithium, may be prescribed to decrease mood fluctuations.
- Antipsychotic medications: These medicines can assist with depression and anxiety symptoms. Antipsychotic medications include aripiprazole and risperidone.
RECOVERY
With NPD, getting started on counselling is half the battle. When you have the condition, your self-esteem is low, and you are easily offended by criticism. Fear of being judged may prevent you from receiving the assistance you require. It’s critical to be open to change. Counseling can help you modify your behavioural patterns, which in turn can influence your behaviour. Those adjustments can help you enhance the quality of your relationships and life over time.
The primary therapy for NPD is long-term counselling. It assists you in gaining a better understanding of your issues and learning what changes you can adopt, such as relating with people in a good and fulfilling manner, developing a strong sense of self-worth, and having reasonable expectations from others.
Seek your family’s help and adopt a positive lifestyle with the help of couples therapy, family counselling, individual counselling, and support groups. You can discover healthy strategies to enhance your self-esteem and get along better with others while in treatment.
A GUIDE TO ANGER MANAGEMENT
We’ve all experienced the feeling of being enraged. It’s a natural human feeling that we feel when we’re wounded, wronged, scared, or frustrated. The intense physical response in the body, such as a surge of adrenaline, elevated blood pressure, heart rate, and rapid breathing, that often takes over us, may readily inform us when we are furious. When we are angry, our brains trigger the production of stress hormones, adrenaline, and noradrenaline in our bodies. This bodily response can lead to aggressive behaviour, which can help us protect ourselves if we are assaulted at the right time.Anger is our body’s natural defence mechanism and is not a problem in and of itself. However, how we respond to rage in non-life-threatening circumstances can cause significant issues.
WHEN TO SEEK HELP?
Anger and reactivity that we can’t control may be detrimental in many aspects of our life, including employment, intimate relationships, and our general feeling of well-being. The following are some key indicators that it’s time to seek anger management counselling or group anger management therapy sessions:
- Feeling compelled to “contain” or “repress” your furious sentiments regularly.
- Consistent squabbles with family, co-workers & friends.
- Uncontrollable conduct, such as destroying items or driving recklessly.
- Run-ins with the law or blatant disrespect for the law.
- Physical violence, such as punching, screaming, slamming doors, and so on.
- Run-ins with the law or blatant disrespect for the law.
- Threatening people on their lives
GETANGER MANAGEMENT COUNSELLING
- If you’ve been having trouble controlling your reactivity and emotions of anger, this may have already led to a slew of bad behaviours that have wreaked havoc on your life. This is harmful to your vital connections, profession, as well as your mental and physical well-being. Anger management programmes will help you discover new and more effective ways to deal with your anger so you can recover control of your life and relationships.
- An anger management counsellor will train you on how to detect early indications of anger and how to behave more effectively when anger strikes, helping you to deal with unpleasant events in a more positive manner.In 8–10 weeks, a very angry person can begin to show benefits, moving closer to mid-range anger, via self-awareness and shifts from reactivity to better reacting to life’s challenges.
- Anger management classes are designed to teach you how to express anger in a healthy, productive way rather than repressing normal sensations of rage. Anger management is a learned skill that takes time to master and requires practice. We can’t alter a lot of the things that make us angry, but we can learn to control how we react to them.
- A professional anger management counsellor is the one to seek. Psychotherapy includes Individual, couple, or family sessions for anger management. Anger management group sessions are popular and helpful in showing you how others deal with similar issues.
- Hearing about others’ own mistakes and achievements in better controlling oneself in stressful situations is beneficial. Anger management programmes often focus on teaching you particular skills and ways of thinking to help you deal with anger more effectively.
SELF-HELP WAYS TO KEEP CALM
- Recognize Triggers
Take inventory of the things that make you angry if you’ve developed a pattern of losing your cool. Long lines, traffic congestion, nasty comments, and exhaustion are just a few factors that may make you lose your cool.
- Assess Your Anger
Ask yourself if your anger is a friend or an enemy before you take steps to calm yourself down. If you’re watching someone’s rights being infringed or you’re in a bad position, expressing your rage might be beneficial.
- Lookout for warning signs
Consider the bodily indications of rage that you are aware of. Perhaps your heart is racing or your cheeks are flushed. Maybe you start clenching your fists. You could also notice some cognitive shifts. Maybe your thoughts start racing or you start seeing red.
- Take a break
Trying to win an argument or sticking it out in a bad circumstance will just make you angrier. Take a break from a heated discussion. If you feel like you’re about to blow out, get out of the meeting. If your children are bothering you, take a walk. A time-out might help calm your mind and body.
- Share with loved ones
If you’re going to talk to a buddy about anything, make sure you’re working on a solution or lowering your anger rather than just venting. Instead, you might discover that talking about something other than the circumstance that makes you upset is the greatest approach to apply this method.
- Change the track
Reframe your thoughts when you find yourself thinking about things that make you angry. Focusing on situations without bringing in apocalyptic prophecies or skewed exaggerations can help. You may also come up with a mantra, breathing technique, or activity that calms you down.