War and Anxiety: Understanding the Psychological Impact of Conflict

Currently our country has been facing dilemmas with Pakistan. Operation Sindoor is the result of the injustice done to the citizens of India which has now turned into the war. War affects nations in many visible ways—destruction of structures, loss of lives, and economic collapse. But one of the most widespread and long-lasting effects of war is on mental health, especially anxiety disorders. War can induce anxiety with persistent exposure to war related trauma. The citizens residing in the country specially those who live near border areas experience heightened tension and anxiety related to the constant threat of war.

In countries experiencing armed conflict, anxiety becomes a common and often untreated issue, affecting individuals across age groups and social backgrounds.

The Nature of War-Induced Anxiety

Anxiety is a natural human response to fear, danger, or uncertainty. In war zones, people are constantly exposed to life-threatening situations: bombings, displacement, loss of loved ones, and social instability. Prolonged exposure to such conditions often leads to chronic anxiety disorders, including Generalized Anxiety Disorder (GAD), Panic Disorder, and Post-Traumatic Stress Disorder (PTSD).

Well, this is to assure you that you are not alone. Here are few things that can help:

Don’t avoid your feelings— rather feel them and know it’s okay to be scared. Try journaling.
Limit news and social media— set time limits and follow a few trusted source.
Ask for help — whenever needed you must know that we are just a call away when things get too overwhelming.

Vulnerable Populations

Certain groups are more vulnerable to anxiety during and after conflict. Children and adolescents are especially at risk due to the disruption of their development, education, and sense of safety. Studies have shown that children exposed to war are more likely to develop anxiety-related symptoms that may continue into adulthood.

Women, particularly those who have lost family members or faced gender-based violence during conflicts, also experience higher rates of anxiety and depression. Aged individuals and people with disabilities face additional challenges when access to healthcare and mobility becomes limited in war settings.

Long-Term Societal Effects

Even after conflicts end, the psychological impact continues. War-related anxiety can affect societal cohesion, productivity, and recovery. Individuals with untreated anxiety may struggle to reintegrate into society, maintain employment, or trust institutions. This can slow down post-war rebuilding efforts and perpetuate cycles of mental health neglect.

Generational trauma is also a concern—children of war survivors may inherit the psychological consequences of the conflict, leading to persistent mental health issues even in peacetime.

Conclusion

War and anxiety are closely linked, and the psychological toll of armed conflict can last for generations. By acknowledging and addressing these mental health challenges, we can take meaningful steps toward healing and stability in post-war societies.

Author – Anushka Sharma

Rebuilding Minds: Mental Health Services in Delhi & Gurgaon

Counseling is a journey of self-exploration and healing, where individuals find the strength to face challenges, understand their emotions, and build healthier perspectives. It’s not about having all the answers but about discovering the tools to navigate life with resilience and clarity.